Gentle Yoga for Better Sleep

This 20 minute session will help prepare for restful restorative sleep. Gentle movements that release built-up tension, allowing your muscles to soften and unwind help you focus on your breath, feel the stresses of the day dissipate, replaced by a warm sense of calm.  Letting go of the busy by transitioning to   a night of deep, restorative sleep. Embrace this opportunity to nurture yourself and awaken refreshed, ready to embrace a new day.